HeartMath Solution for Stress and more..
We rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster.
It’s a lot and it is exhausting! While energy drops and resistance are being drained, the stress level is going up. What is experienced is anxiety, irritability, muscle tension, sleeplessness, depression or other serious problems.
As a HeartMath Practitioner using HeartMath tools, I can help you understand the toll stress can be taking on your physical, mental and emotional well being. Do you want more energy and resiliency? Do you want to feel better mentally, physically and emotionally more often? HeartMath techniques can help.
Researching Stress
HeartMath understands stress because they’ve researched it in depth – for more than 23 years. While many researchers today hold that it is our perception of events, not the actual events themselves that cause most of our stress, HeartMath goes further. Their studies show that it is our emotional responses to our perceptions of events that cause much of our unhealthy stress levels.
With minimal time, I can help you understand your own stress and teach you some simple and effective ways to reduce stress and increase energy and resilience and renew the joy in your life.
Coherence is an important state you should know about. Raising coherence helps you feel, think and sleep better, do better at work and school and improve communication skills. Learn how your heart, emotions, stress and coherence all relate and how your heart is as smart as your brain and affects almost everything you do.
The above charts are displayed on the HeartMath Biofeedback device that will help us to asses your state of Stress vs Positive Emotion.
A HeartMath Suggestion:
Breathe "appreciation" as you start and end your day. It’s a wonderful way to flow through all your daily activities — and sleep through the night.
How much will your life improve when you learn to control your stress? A lot, according to the HeartMath science of the last several decades.
Following are some of the most important benefits of reducing stress.
Helps eliminate unnecessary energy drain.
Maintains stored resiliency.
Impatience, irritability, anger decrease.
Improves physical and mental health.
Greater access to intuition.
Memory, focus, other brain functions improve.
More energy in daytime, restful sleep at night.